About me
Hi, I'm Claus. This is my personal blog. I am a... marketing director, entrepreneur, web / seo professional, traveler, natural bodybuilder, fitness trainer, chef/cook, book author. For more info visit my "About Claus" page.
Donuts brothers killed in Cape Town due to Fitness Training
Cape Town: Today afternoon the famous donuts brothers got killed in a brutal assassination in Cape Town, South Africa.
Full Story »How to start building muscle mass after a diet
Ok, summer is almost over (south hemisphere, Cape Town, South Africa) and the days are shorter… So it is time again to change the training and diet routine to winter modus 
You thing I am joking? No, I am not.
Remember I started in September 2009 with 95kg and about 24% body fat. Back then I started my diet and training to slim down and shape my body. End of November I was down to 85kg and 14% body fat. Read more…
Workout without weights – body-weight exercises
There is no excuse to skip your workout. There are more then enough good body-weight exercises that are can give you a good workout.
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