December 11th, 2009 → 2:53 pm @ Claus // View Comments
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No message from me yesterday.
It was a usual day, with a 40 minute cardio training in the morning. Was sticking to the meals, but skipped dinner, as I was not hungry at all.
Today was a heavy leg training day and it looked like this:
6.00h Glass of water
7.00h legs training, (Thighs and Calves)
8.30h breakfast
11.30h sandwich
14.00h protein shake
And tonite is our corporate xmas party. So I need to eat whatever will fit in the plan and stick to only 2 beers.
BTW the ebook will give you a better overview of the diet and the training.
