December 17th, 2009 → 3:47 pm @ Claus // View Comments
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Yesterday was my shoulder & triceps workout. I did a very intense and powerful training session. Food plan as usual. But read to the end I will give you some tips about good books.
1 x 12, 1 x10, 1 x 10, 1 x military press
4 x 10 frontraise with barbell
3 x 10 Seated Rear Lateral Raise
3 x Dumbbell Lying Rear Lateral Raise
4 x 10 Cable Pushdown (with rope attachment)
3 x Lever Triceps Dip
and then 4 x 30 Cable Kneeling Crunch
As always I recommend http://www.exrx.net/Lists/Directory.html for a detailed overview of the excerises
There are many books on training and diet on the market. I can recommend these:
Body for Life: 12 Weeks to Mental and Physical Strength – read more
Eating For Life – read more
The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! – read more
More reading tips are in my eBook “Quick Guide – How to lose fat and shape your body”
