Author Archive
Eat for mass – To be big, you MUST eat big!
By Claus at 3 September, 2010, 7:37 pm
I am splitting my year in different parts when it comes to training. Right now I am trying to gain muscle mass and gain weight. Which is getting harder and harder as I am turning 44 soon and my Testosteron levels are much lower than they were in my 20s. Nevertless I have much more [...]
Read More >>Only this weekend and only 100 times
By Claus at 27 August, 2010, 5:01 pm
This special offer is over, but you can still order and download your copy for 4,99 US Dollar. Order the eBook version and download the PDF Version now. The eBook PDF version of the book is only 4.99 $ USD. It is not for free, but bloody cheap. Remind yourself that the list price of [...]
Read More >>The 8 top foods you should eat when doing fitness training
By Claus at 24 August, 2010, 7:28 pm
Just a video today. Enjoy
Read More >>Pizza – Healthy or Unhealthy?
By Claus at 19 August, 2010, 6:13 pm
I am preparing my dinner and was just thinking about this. Pizza is one of the most favourite foods for most people. Is Pizza heathy or unhealthy for someone doing fitness training? I always try to choose some fresh toppings and add tuna or chicken to it, but can not do it without cheese on [...]
Read More >>Keep on dancing to B-52?s love shack
By Claus at 16 August, 2010, 6:28 pm
On of my all time favorites and I just found a 8 minute extended mix on the web. Get up, dance and burn some calories
Read More >>150 kg squat done on the road to 180 kg squats
By Claus at 15 August, 2010, 7:23 pm
Another day in the gym. And a quick workout it was, but intense. I had my leg workout and as you might know the goal is 180 kg squats within the next 2 months. I did 150 kg squats today and had 3 reps. A first feeling for the heavy weight. As I am trying [...]
Read More >>Bodybuilding and Fitness Meal Videos
By Claus at 13 August, 2010, 6:25 pm
I will start a series of YouTube videos on food and nutrition in the next time. Let’s start with breakfast.
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