Blog

Pumping Iron

Pumping Iron 12 of 12 from Smith Tree on Vimeo.  

Perfecting Squat Technique

As you know my goal is to do 180kg Squats in the near future. I did 120kg squats today and had no problems with it. Most importantly I really look for doing the squats with proper technique. If you do them wrong it can really cause some damage and believe me that hurts and will [...]

Visit my Amazon.com Author page

How amazing is that I have now my created my own Amazon.com and Amazon.co.uk book author pages. Have a look here http://www.amazon.com/-/e/B0035XNX1W It has a my Biography, my Bibliography (ok, only one book yet) and you can follow my blog posts as well. Quite amazing Biography  

TYPICAL DAY OF THE DIET

Today I give you a free chapter of my book “Quick Guide – How to lose fat and shape your body” It is chapter 8: ” A TYPICAL DAY OF THE DIET” 6.00 am – 1 Glass of water, 1 Multivitamin, 2 Omega Oil tabs (Uhh, what is this? Drugs? No! Stay tuned. I will [...]

30 Minute Chest Muscle Workout

Todays chest workout did only take 30 minutes and was very effective. Here is the chest routine. Bench press First Set:     15-20 reps at a light weight. Second Set:     10-12 reps adding more weight Third Set:     8 reps adding more weight Fourth Set:     6 reps adding more weight and going to [...]

My book is out now!

It is quite amazing to see what has happened with this book project, that started in Nov 2009 as an idea and now is worldwide available as book. I never thought that I will ever write a book, but I did it

Crash your legs training

No message from me yesterday.

It was a usual day, with a 40 minute cardio training in the morning. Was sticking to the meals, but skipped dinner, as I was not hungry at all.

Today was a heavy leg training day and it looked like this: