Table of Contents

TABLE OF CONTENTS, (Book has 70 pages)

• INTRODUCTION 1
• SOME BACKGROUND INFORMATION 4
• SET YOUR GOAL 7
• LET`S GET STARTED 13
• YOUR NEW FOOD HABITS 16
• GO SHOPPING 21
• THE SHOPPING LIST 24
• A TYPICAL DAY OF THE DIET 29
• SUPPLEMENTS / NUTRITION 32
• THE TRAINING 36
• YOUR CARDIOVASCLUAR TRAINING 39
• YOUR WEIGHTLIFTING WORKOUT 43
• Monday – weight training – quadriceps, hamstrings and calves 46
• Tuesday – cardiovascular training 47
• Wednesday – weight training – chest, shoulder and triceps 48
• Thursday – cardiovascular training 49
• Friday – weight training – back and biceps 49
• Saturday – cardiovascular training 50
• Sunday – no training 50
• YOUR WORKOUT LOG 51
• USEFUL BOOKS AND LINKS 53
• CONCLUSION 57
• SHARING THIS DOCUMENT 60
• LEGAL NOTICE 62
• DISCLAIMER 65
• ABOUT THE AUTHOR 68
• INDEX 70