Eat for mass – To be big, you MUST eat big!
By Claus at 3 September, 2010, 7:37 pm
I am splitting my year in different parts when it comes to training. Right now I am trying to gain muscle mass and gain weight. Which is getting harder and harder as I am turning 44 soon and my Testosteron levels are much lower than they were in my 20s. Nevertless I have much more [...]
Read More >>Tell your fitness story
By Claus at 5 August, 2010, 7:47 pm
What Is Your Health & Fitness Story? Today I am curious to learn how and more importantly why you decided to visit a gym or started to do fitness training, natural bodybuilding or bodybuilding. There are plenty of reasons why one wants start with this sport or better said lifestyle. Some want to lose weight, [...]
Read More >>Fitness Motivation: How Do I Make Myself WANT To Work Out?
By Claus at 24 July, 2010, 8:56 pm
Today just a short one with a quite good video that I found on motivation. I had a stressful day (positive stress). Started with a great business network brunch, the usual weekend household work, shopping etc. In the afternoon I was really looking forward to have a power nap and not going to the gym. [...]
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