Tell your fitness story
By Claus at 5 August, 2010, 7:47 pm
What Is Your Health & Fitness Story? Today I am curious to learn how and more importantly why you decided to visit a gym or started to do fitness training, natural bodybuilding or bodybuilding. There are plenty of reasons why one wants start with this sport or better said lifestyle. Some want to lose weight, [...]
Read More >>How many times should I train each muscle group per week
By Claus at 27 July, 2010, 6:31 pm
A very interesting question. When I started with Fitness Training / Natural Bodybuildiung in 1987 I was told to train every bodypart twice a week. So I had a 3 day on / 1 day off / 3 day on workout routine. I did weightlifting 6 times a week and also some kick boxing sessions [...]
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